If the answer is yes - you're probably growing. That might sound strange at first. We're often told that losing connections is something to mourn, something that went wrong. But what if it's actually a sign that something is going very right? When I went through my divorce, I didn't realise it at the time, but I had unknowingly signed up for one of the most testing - and ultimately rewarding - journeys of my life. A journey of personal growth. It wasn't a path I chose consciously. It was...

There's a belief many of us carry, quietly, often without even realising it. 'I should be able to handle this on my own.' It can show up in different ways. Maybe it feels like admitting weakness. Maybe you don't want to be a burden. Maybe you've spent so long being "the strong one" that the idea of reaching out feels almost foreign to you. I know this feeling well, because I've lived it. When my marriage ended, I felt lonely in a way I'd never experienced before. And yet, even in that...

In many Asian cultures, one of the strongest values instilled from childhood is that family is everything . This belief runs deep,...