In many Asian cultures, one of the strongest values instilled from childhood is that family is everything . This belief runs deep,...

For a long time, I was carrying weight that wasn’t mine. Not because I went looking for drama, but because people projected it onto me....

💔 Divorce can often feel like a failure, like your whole world is crumbling. I know this feeling first-hand. When I went through my...

When Justifying Yourself Becomes the Norm Have you ever been in a situation where you're constantly expected to explain yourself, while...

Change . It’s a simple word, yet it carries with it a complex tapestry of emotions, experiences, and, often, resistance. “You’ve...

Thank You for Stopping By!!! Thank you for visiting this page to learn more about my coaching journey. If you’ve clicked through, it...

To help individuals including my clients I have created this downloadable meditation pack to help you with easy techniques when it comes...